self care

mastering the morning: 6 ways

Over the past several months, I have tried and failed and then tried again and failed again to master my mornings. Despite knowing the...

things you should know about pms + emotions.

As I crawl deeper into my thirties, I’m becoming more and more aware of my whole self. I pay very close attention to everything from my...

dreams are for real.

Dreams are for real. And making them a reality can be quite the challenge. I get it. I understand. Let’s go for it together. Here are...

anxious much?

“What are you so anxious about?” Dr. Rad often asks me. And “What are you striving so hard for?” my Houston based therapist, Dr. Daryl...

opportunities to grow.

This past spring/early summer, I received an email from a producer on The Voice. Yes, for real. She invited me to their private auditions...

the opening.

Self-love is beautiful to find. I discovered it only after heartbreak on heartbreak, but that’s okay. Eventually, I recognized the need...

what do you want?

You know how that person who loves you the most will ask how you’re doing twice? “How are you?” they’ll ask. You’ll respond, “I’m doing...

stillness.

I like the way things are now. I’m good and free. My legs are currently stretched out across a lounge chair. I’m sitting out on an...

from this bungalow.

From this bungalow I have an incredibly clear view of how life for me has changed over the past year. I can vividly remember my view...

jaded.

I called my brother to tell him about something new I’d tried. Just updating him on my adventures. He laughed and told me he was so...

things that transfer

Leaving out of my gate this evening I looked up through a window of one of several warehouses turned art studios directly across the...

same kind of different.

Where do I begin? I’m different. Let’s just start there. I don’t usually do or think things the way others do. I’m emphatically...

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