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Resetting My Nervous System

I'm resetting my nervous system for several reasons including a holistic doctor telling me that it was essentially in a fight state similar to if I had spinal meningitis (which I don't!) (+ this was a couple of months ago, so I'm for sure good!) LOL. The truth is the tension in my brain and body was severe. It's not a game when they say stress kills, and (again) I wasn't about to die, but my mind and spirit was certainly affecting me physically. And I think we all know and feel when this is happening. Don't we? Like, you know