May 1, 2018mastering the morning: 6 waysOver the past several months, I have tried and failed and then tried again and failed again to master my mornings. Despite knowing the...
Jan 18, 2018things you should know about pms + emotions.As I crawl deeper into my thirties, I’m becoming more and more aware of my whole self. I pay very close attention to everything from my...
Nov 28, 2017dreams are for real.Dreams are for real. And making them a reality can be quite the challenge. I get it. I understand. Let’s go for it together. Here are...
Nov 16, 2017anxious much?“What are you so anxious about?” Dr. Rad often asks me. And “What are you striving so hard for?” my Houston based therapist, Dr. Daryl...